Middle aged people are more likely to be active and enrolled in
extracurricular sports than youths are!
Really? Why is that?
Kids today are not encouraged to go outside. In fact we go to great
lengths to make sure they are not.
Video games. Drives everywhere. Computer time. No gym at school, my
personal fave.
As a result the parents of the kids I work with are often in better
shape than their kids.
Parents had complete athletic development by going outside and
pushing, pulling, jumping, climbing, skipping.
All those things go a long way to creating a very complete athletic
body that is capable of adapting and playing sports. Almost any
sport at that. And that is fun.
So if our kids are uncoordinated and winded, how much fun do you
think they are having?
The answer is NOT putting them on a treadmill, for too many reasons
to lay out here.
The answer is NOT joining a gym. Resistance is only one tiny aspect
of overall health.
That is why I train for complete athletic development. It doesn't
mean Olympic style. Just looking at the whole picture. Balance,
coordination, stamina, strength, health.
Look at all of it before we start trying to figure out what to do.
The difference in kids that I work with who get outside and play
and those who don't are staggering.
But don't just take it from me.
Check out what the experts have to say. Here is a blog I posted a
little while back.
GO TO MY BLOG HERE
It is still relevant now and I have a bad feeling that it will be
for a while.
Please read it. Check it out.
Thursday, August 28, 2008
Friday, August 15, 2008
Obesity Recognition Doesn't Happen?
Parents don't recognize obesity in their own children.
Believe it.
Here is an article referencing research into this area.
http://news.bbc.co.uk/2/hi/health/6451015.stm
So it has to be asked how active are our children? Are we over
protective?
It's a difficult place to be but it is necessary to look at what is
really happening.
Take a look at how much time our kids spend being active every day.
That doesn't mean playing sport. It doesn't mean winning
competitions.
Just being active.
We joke about being kicked out of the house until the street lights
came on. It shouldn't be. It might have been the best thing that
could have happened to us.
All that climbing, pushing, pulling, crawling and jumping we did as
children is extremely important. It was during some of our critical
development periods. That means we take those skills through life
and can use them in all of our activities.
That makes everything that much more fun.
That means we are more likely to do something active and stay
healthy.
So I ask again: How active are our children?
Believe it.
Here is an article referencing research into this area.
http://news.bbc.co.uk/2/hi/health/6451015.stm
So it has to be asked how active are our children? Are we over
protective?
It's a difficult place to be but it is necessary to look at what is
really happening.
Take a look at how much time our kids spend being active every day.
That doesn't mean playing sport. It doesn't mean winning
competitions.
Just being active.
We joke about being kicked out of the house until the street lights
came on. It shouldn't be. It might have been the best thing that
could have happened to us.
All that climbing, pushing, pulling, crawling and jumping we did as
children is extremely important. It was during some of our critical
development periods. That means we take those skills through life
and can use them in all of our activities.
That makes everything that much more fun.
That means we are more likely to do something active and stay
healthy.
So I ask again: How active are our children?
Sunday, August 10, 2008
Fighting Childhood Obesity Seminar
News Release
For Immediate Release
Contact – Todd DeWolf, 902-219-0072
Over 30% of Nova Scotian Children Considered Clinically Overweight
Local Statistics Show the Need for Dramatic and Immediate Solutions
July 18, 2008 – According to the American Obesity Association, more than 30% of United States children, youths and adolescents are currently overweight or obese. The same number was reported by StatsCan for adolescents aged 12 to 17. The rate was even higher in the Eastern Provinces.
Over the past three decades, the rate of childhood obesity has doubled while the incidence of obesity in teenagers has tripled.
The National Health Service in England also reports that the childhood overweight concern is the most common nutritional disorder effecting U.K.-based children and adolescents and one of the most prevalent problems seen by pediatricians.
According to pediatricians this upturn among adolescents is of particular concern because overweight or obese conditions in adolescence often persists into adulthood. We need to instill the understanding that daily physical activity is not the exception, it needs to be the rule and fun.
The International Youth Conditioning Association (IYCA) has begun providing solutions for local children and parents to help curb the rise of this national trend.
Todd DeWolf, the Youth Fitness Specialist through from the IYCA in the HRM, will be providing area families with education and a solution-oriented approach to physical fitness and nutrition.
On Friday August 15, 2008, all Datrmouth and Halifax area families are invited to a complementary information night at Graham's Grove Park, off of Lake Banook, on Braemar Dr. The event starts at 7:30pm.
Presenting will be Youth Fitness Specialist Todd DeWolf.
Please RSVP to Todd DeWolf at 902-219-0072. There is no cost for this event, but space is limited.
------------------------------
Todd DeWolf
Youth Fitness Professional
BSc, PTS, NWS
902-219-0072
ToddDeWolf.com
For Immediate Release
Contact – Todd DeWolf, 902-219-0072
Over 30% of Nova Scotian Children Considered Clinically Overweight
Local Statistics Show the Need for Dramatic and Immediate Solutions
July 18, 2008 – According to the American Obesity Association, more than 30% of United States children, youths and adolescents are currently overweight or obese. The same number was reported by StatsCan for adolescents aged 12 to 17. The rate was even higher in the Eastern Provinces.
Over the past three decades, the rate of childhood obesity has doubled while the incidence of obesity in teenagers has tripled.
The National Health Service in England also reports that the childhood overweight concern is the most common nutritional disorder effecting U.K.-based children and adolescents and one of the most prevalent problems seen by pediatricians.
According to pediatricians this upturn among adolescents is of particular concern because overweight or obese conditions in adolescence often persists into adulthood. We need to instill the understanding that daily physical activity is not the exception, it needs to be the rule and fun.
The International Youth Conditioning Association (IYCA) has begun providing solutions for local children and parents to help curb the rise of this national trend.
Todd DeWolf, the Youth Fitness Specialist through from the IYCA in the HRM, will be providing area families with education and a solution-oriented approach to physical fitness and nutrition.
On Friday August 15, 2008, all Datrmouth and Halifax area families are invited to a complementary information night at Graham's Grove Park, off of Lake Banook, on Braemar Dr. The event starts at 7:30pm.
Presenting will be Youth Fitness Specialist Todd DeWolf.
Please RSVP to Todd DeWolf at 902-219-0072. There is no cost for this event, but space is limited.
------------------------------
Todd DeWolf
Youth Fitness Professional
BSc, PTS, NWS
902-219-0072
ToddDeWolf.com
Monday, July 28, 2008
Functional v. Impressive
As a developing athlete function is more important than impressive.
Trust me, I have the ankles, unfortunately, to prove it.
At least physically. Mentally, well, we all would like to look
impressive.
I am more concerned with the ability to take what an athlete has
learned and apply it to the field of play. And young athletes need
the basics established first. The impressive will then be that much
easier, and therefore more impressive. Because you made it look easy.
I've run into this with my athletes who have been run four hours
during their practice. Impressive? Maybe.
But could they stop on a dime? No. If you want to be impressive on
the field, track, court, then you need "change of direction" speed.
What do you think the most important first component of that is?
Stopping.
Seems like a no brainer. Yet, have you been taught how to stop
properly?
Parents: How about your kids?
When stopping is coached and the athlete is able to change
directions faster than anyone else, then you have an incredible
advantage over the competition.
I recently enjoyed watching a local basketball tournament. Know
what impressed me? There was one athlete who, despite their
considerable size, was quicker than anyone else on the court, at
any size.
Now that was impressive!
But (I can hear it now) standing on a swiss ball looks impressive
in the gym.
So what?
Does it translate to the court? That should be gauge for the
training program.
Especially for developing athletes!
And that is what I want for my athletes. To have the skills to be
the best possible athlete they can be now and for the rest of their
athletic journey.
Trust me, I have the ankles, unfortunately, to prove it.
At least physically. Mentally, well, we all would like to look
impressive.
I am more concerned with the ability to take what an athlete has
learned and apply it to the field of play. And young athletes need
the basics established first. The impressive will then be that much
easier, and therefore more impressive. Because you made it look easy.
I've run into this with my athletes who have been run four hours
during their practice. Impressive? Maybe.
But could they stop on a dime? No. If you want to be impressive on
the field, track, court, then you need "change of direction" speed.
What do you think the most important first component of that is?
Stopping.
Seems like a no brainer. Yet, have you been taught how to stop
properly?
Parents: How about your kids?
When stopping is coached and the athlete is able to change
directions faster than anyone else, then you have an incredible
advantage over the competition.
I recently enjoyed watching a local basketball tournament. Know
what impressed me? There was one athlete who, despite their
considerable size, was quicker than anyone else on the court, at
any size.
Now that was impressive!
But (I can hear it now) standing on a swiss ball looks impressive
in the gym.
So what?
Does it translate to the court? That should be gauge for the
training program.
Especially for developing athletes!
And that is what I want for my athletes. To have the skills to be
the best possible athlete they can be now and for the rest of their
athletic journey.
State of the Industry
It's incredible to me that this is still happening.
Kids being trained like adults.
I regularly see young athletes who don't have enough basic strength yet being drilled hard on the field of play.
The basics need to be addressed and a solid base of skills, strength and balance needs to be fostered before being drilled.
And don't even get me started on trainers that think the workout isn't over until someone has vomited. Seriously? this is still going on?
Think about that when choosing a trainer. Are they their for the betterment of your young athlete or to make themselves look good. Pick the one that chooses the high road: Functional over impressive.
Just a beef to pick today. More coming down the pipe.
Have a great day.
In health,
Todd
Kids being trained like adults.
I regularly see young athletes who don't have enough basic strength yet being drilled hard on the field of play.
The basics need to be addressed and a solid base of skills, strength and balance needs to be fostered before being drilled.
And don't even get me started on trainers that think the workout isn't over until someone has vomited. Seriously? this is still going on?
Think about that when choosing a trainer. Are they their for the betterment of your young athlete or to make themselves look good. Pick the one that chooses the high road: Functional over impressive.
Just a beef to pick today. More coming down the pipe.
Have a great day.
In health,
Todd
Wednesday, July 23, 2008
Why am I here?
I'm guessing you didn't sign up for something quite so esoteric as the title might suggest but a little background never hurts.
I come from an athletic background. I've experienced good and bad coaching.
Not just bad as in yell-at-em, but also bad through omission. Omitting the coaching (which is not yelling) or positive reinforcement. Assuming that kids "get it".
Kids want to hear good things, just like anyone else.
Young athletes are still developing physically and mentally. Yelling at them or running them "until they puke" is not going to foster an athletic lifestyle.
I'm sure that bad coaching is not what they set out to do. It's possible they think that whatever was done to them will work just fine.
Being negative works for a little while but soon performance becomes something about avoiding mistakes than taking it to the next level.
That's what hurts the most.
I've had good, bad and everything in between. But my first coach (hockey) was not at all helpful.
Here is the sum of my memories from playing hockey when I was 6 years old.
Getting yelled at for icing. I was 6. I do believe I quit hockey shortly thereafter and I haven't played a game since.
Nice.
Fortunately I moved on to basketball a few years later and had a pretty decent coach. Better yet, he was a good person. I learned to respect that and it made me want to play hard. And guess what, it was fun to.
This is a major factor in my involvement in coaching youth athletes now. Because I still see the bad. Believe it or not, some misguided coaches in my daughter's U6 soccer league won't even play our team, or the 2 other teams for that matter, because they are not "ready".
Ready? They are four, five, and six years old. They are ready to play and have fun at the drop of a hat. That's all the "ready" that any coach should be worried about at that age.
So why am I here?
I want to change the way kids are coached for the better. Take into account how mature they are, mentally and physically, and make it positive experience that will influence them and their success in life.
It's why I joined the IYCA and became a Youth Fitness Specialist.
It's a lot of fun and working with kids who want to be there. I want them to have a good time, and learn to become healthy active successful adults.
Is that too much to ask?
Enough about me. Some more fun stuff is coming your way soon. We'll chat later.
Have a good one.
I come from an athletic background. I've experienced good and bad coaching.
Not just bad as in yell-at-em, but also bad through omission. Omitting the coaching (which is not yelling) or positive reinforcement. Assuming that kids "get it".
Kids want to hear good things, just like anyone else.
Young athletes are still developing physically and mentally. Yelling at them or running them "until they puke" is not going to foster an athletic lifestyle.
I'm sure that bad coaching is not what they set out to do. It's possible they think that whatever was done to them will work just fine.
Being negative works for a little while but soon performance becomes something about avoiding mistakes than taking it to the next level.
That's what hurts the most.
I've had good, bad and everything in between. But my first coach (hockey) was not at all helpful.
Here is the sum of my memories from playing hockey when I was 6 years old.
Getting yelled at for icing. I was 6. I do believe I quit hockey shortly thereafter and I haven't played a game since.
Nice.
Fortunately I moved on to basketball a few years later and had a pretty decent coach. Better yet, he was a good person. I learned to respect that and it made me want to play hard. And guess what, it was fun to.
This is a major factor in my involvement in coaching youth athletes now. Because I still see the bad. Believe it or not, some misguided coaches in my daughter's U6 soccer league won't even play our team, or the 2 other teams for that matter, because they are not "ready".
Ready? They are four, five, and six years old. They are ready to play and have fun at the drop of a hat. That's all the "ready" that any coach should be worried about at that age.
So why am I here?
I want to change the way kids are coached for the better. Take into account how mature they are, mentally and physically, and make it positive experience that will influence them and their success in life.
It's why I joined the IYCA and became a Youth Fitness Specialist.
It's a lot of fun and working with kids who want to be there. I want them to have a good time, and learn to become healthy active successful adults.
Is that too much to ask?
Enough about me. Some more fun stuff is coming your way soon. We'll chat later.
Have a good one.
Sunday, July 20, 2008
ACL Injuries - how to prevent them
Occurrence of ACL Injuries in Youth Sports Hits All-Time High
More than 70% of injuries are preventable with proper training
More than 20,000 high school female athletes suffer a serious sports related knee injury each year in the United States.
Female athletes are up to six times more likely to experience a knee injury than male athletes of the same age.
Long considered a contact-based injury in which colliding athletes undergo a knee trauma due to the impact, recent research has shown that has many as 70% of ACL injuries are actually non-contact related.
This means that the vast majority of ACL injuries in young athletes are due to strength deficiencies or improper jumping and landing mechanics.
Well-designed strength and conditioning programs have shown to be the number one preventative agent in reducing the incidents of ACL injuries in young athletes.
The International Youth Conditioning Association (IYCA), through which I am a Youth Fitness Specialist, is a sport training association that works specifically with young athletes on strength and conditioning programs intended to reduce the risk of injuries incurred in sport as well as dramatically enhance the performance of on-field or on-court play.
My Youth Fitness Program, which is currently available to you in the HRM, currently trains local young athletes ranging from high school basketball and football players to recreational athletes.
Serving young athletes for 5 years, the athletes I've trained have experienced no ACL or other related knee injuries. Injury rates among IYCA trained athletes are significantly lower than other young athletes.
More than 50% of sport related injuries have been prevented by IYCA training programs.
For more information on the training program closest to you or training programs for your teams or young athletes, please call Todd DeWolf at 902-219-0072.
More than 70% of injuries are preventable with proper training
More than 20,000 high school female athletes suffer a serious sports related knee injury each year in the United States.
Female athletes are up to six times more likely to experience a knee injury than male athletes of the same age.
Long considered a contact-based injury in which colliding athletes undergo a knee trauma due to the impact, recent research has shown that has many as 70% of ACL injuries are actually non-contact related.
This means that the vast majority of ACL injuries in young athletes are due to strength deficiencies or improper jumping and landing mechanics.
Well-designed strength and conditioning programs have shown to be the number one preventative agent in reducing the incidents of ACL injuries in young athletes.
The International Youth Conditioning Association (IYCA), through which I am a Youth Fitness Specialist, is a sport training association that works specifically with young athletes on strength and conditioning programs intended to reduce the risk of injuries incurred in sport as well as dramatically enhance the performance of on-field or on-court play.
My Youth Fitness Program, which is currently available to you in the HRM, currently trains local young athletes ranging from high school basketball and football players to recreational athletes.
Serving young athletes for 5 years, the athletes I've trained have experienced no ACL or other related knee injuries. Injury rates among IYCA trained athletes are significantly lower than other young athletes.
More than 50% of sport related injuries have been prevented by IYCA training programs.
For more information on the training program closest to you or training programs for your teams or young athletes, please call Todd DeWolf at 902-219-0072.
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