Monday, April 20, 2009

Dynamic Strength and Conditioning for Female Athletes

9 Week
Dynamic Strength and Conditioning
for young Female Athletes
Space is limited
Saturday afternoons from 1:30-3pm:

Prepare for
Soccer, Basketball, Baseball, Hockey
you name it!

Todd DeWolf, IYCA Certified Youth Fitness Specialist, Strength and Conditioning Coach for the Thunder Selects, Mental Skills Coach For the Dal Men's Soccer Team, wants to provide the safest and best results based programmes for young female athletes.

1:30pm to 3:00pm @ École Beaubassin, located at 54 Larry Uteck Boulevard

$20 for a 1.5 hour session.
$150 if you sign up for all 9 now!

Ages 12-18

What do you need to do to reduce the risk of injuries?

Do you want to increase your speed? mobility? agility?

Get focused on what is important to improve your game!

Sign up now!
Space is Limited
Todd DeWolf of Altius Fitness at 219-0072.

Having two young daughters has made me acutely aware of the lack of this type of programming for female athletes. That's why I got certified as a Youth Fitness Specialist!

Payment Method:
Visa, Mastercard, PayPal, Cheque

Call now!
We start this Saturday!

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